TEC x Mercedes Benz: Jansen Ongko Talks about the New Normal Exercise
Find out Jansen Ongko’s explanation on exercise in the new normal period. Moreover, the fitness coach and expert gives various useful information about fitness, exercise, and health. From the High Itensity Interval Training (HIIT), exercise tips for beginner, mistakes in doing workouts, to dietary topic. Included also in the discussion is his journey in the fitness industry.